Anahata: “unbroken rhythm and endless sound”
It’s about love
Love for ourselves, others, and creation
True love is unconditional.
The Heart Chakra is the bridge between the lower, earthy chakras, and the higher ethereal chakras. It is the gateway into higher levels of consciousness. Having an open heart means being open to giving and receiving true, unconditional love. In this realm there are endless possibilities to life– there are many different ways to love. The heart is connection, it’s pure and true. There’s no room or place for self-centeredness here. Everything is centered on everyone, including you. There’s room to reach out, to see, hear, and experience the best of life with others. The heart is where I choose to live my life from. It is, oh, so possible for you too!
Location: center of the chest
Characteristics: connection with others, The bridge between upper/lower chakras, balance
Organs associated: heart/circulatory system, respiratory
Age: 21-28years- pairbonding ages
Affirmations: I am compassionate, I am filled with love, i am loved, i am content, it is safe to feel, it is safe to love and be loved, I love and accept myself, I love and accept all beings.
Purposes: love, balance, gateway to higher consciousness– integrates matter chakras below with spiritual chakras above
Key issues: passion, tenderness, inner-child issues, rejection, jealousy
Orientation: acceptance of the self and others
Basic rights: to love and to be loved
Balanced: compassionate, loving, empathetic, self-loving, altruistic, peaceful, balanced
Deficiency: antisocial, withdrawn, cold, critical, judgmental, intolerant, loneliness, isolation, “closed hearted,” depression, fear of intimacy, fear of relationships, lack of empathy
Excess: codependency, poor boundaries, demanding, clinginess, jealousy, giving too much of yourself
Physical diseases: shallow breathing, asthma, lung diseases, sunken chest, immune deficiency, high blood pressure, tension between shoulder blades, pain in chest, circulation problems
Healing practices: breathing exercises, reach out/ take in with arms, journaling, self-growth
Love you all!