Natural Breath Pranayama

Prana is our life-force energy.

Pranayama is using the breath to guide the prana through the body.

This simple pranayama exercise is safe for beginners, and perfect for centering yourself.

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What is hope?
Hope is something we all have inside of us. It’s that glimmer of light inside you, the very inspiration to carry us through our darkest and lightest hours. Hope has carried me through my journey, no matter where we find ourselves, we can find hope there too. Hope is what I follow to find my way. I wish to share what I’ve learned so that you, the reader, can find your own way too.

What is healing?
For me, healing is growth. Healing is learning. Healing mind, body, and spirit is available right now, in this moment. The more I learn, the more I can’t keep it inside. Healing is meant to be shared. And I’ll share it. Right here is a space for healing, learning, and growing, created just for you.

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Prana is our life-force energy.

Pranayama is using the breath to guide the prana through the body.

This simple pranayama exercise is safe for beginners, and perfect for centering yourself.

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