A Word on Anxiety

Anxiety is something we all experience at one time or another. I believe anxiety is misdirected energy. Energy that needs to be used to solve a problem is stuck in a loop within us.

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Releasing Religion part 2

My experience with the Mormon church. When I was 18, I remember one specific instance driving in my car to work. At a stoplight, I felt despair in my heart as I prayed: “God, If I can’t be who I am, if who I am is sin to you, then I guess you’ve lost me.” […]

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Releasing Religion part 1

My Experience with the Mormon church. This topic has been hard for me to write about. Part of me wants to pretend that I haven’t gone through these things in my life, denying that they were ever problems, issues, and that it marks me as different from my family and those that I grew up […]

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The Path to Yourself through Silence

Coming back to yourself, to your center is essential for staying on purpose, stress free, and connected to oneness. Follow the path to yourself for this meditation.

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Grounding Meditation

To be grounded is to realize that anywhere you go on earth is home. Wherever you are you can call home. When you feel unstable, or insecure, spend time with earth. She provides your home.

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Crown Chakra: Sahasrara

Sahasrara: “Infinite Thousand Vastness” “Wheel of a Thousand Petals” The Crown Chakra is where we are connected to the divine. This is where our intuitive abilities originate, where we receive them. This is the center where we know our true purposes here in this life. When connecting to the Crown, it is important to not […]

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Letting Go Meditation

This meditation is designed to aid you in letting go of anything in the past, present, and future that you no longer need to hold onto in your life.

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