Fix it

Sometimes, there’s nothing to fix. Sometimes, there’s nothing to fix. In our broken state, we are complete. Sometimes, we don’t need to change anything. We can be sad and be complete. We can be happy and be complete. We can be alone and be complete. We can be home and be complete.

Read More

Moving with the Breath

I still see myself as a beginner at some things when it comes to my yoga practice.   I started to practice yoga a little differently than I usually do this week. It’s been just over a year since I have completed my teacher training. During my regular personal yoga practice, I’ve discovered that my […]

Read More

Beginner’s Yoga Affirmations

Beginning your yoga journey is a small step leading you to big changes in your life! Figuring out yoga is like figuring out a new world, a new way of being for your mind, body, and spirit. I have created these affirmations to guide your mindset as you begin your yoga journey. Namaste!

Read More

Closing Treatment

Enjoy this Closing Treatment, created by Louise Hay. This is Acquired from her Love Yourself, Heal Your Life workbook. The past is over and done. It has gone back to the nothingness from whence it came. I am free. I have a new sense of pride and self-worth. I am confident in my abilities to […]

Read More

What’s Better than Happiness?

It’s something we want to last. Happiness is what we want for ourselves and others. It’s desirable. It feels good in our bodies. It looks good to our eyes, it eases our minds. Happiness is something strived for by pretty much everyone. What about the times when happiness isn’t there? Those times when you are […]

Read More