Intuition: Trust Your Body

Did you know that your body is continually speaking to you? We all know we have different sensations for our physical needs. Your body communicates to you when it’s tired. It tells you when it’s hungry, or cold. Did you know that your body can determine truth for you too? Your body can tell you […]

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Finding Neutral

There’s a space between the positive and the negative. This is the “gray-area.” Neutrality. Neutral is the observer. It’s the space between positivity and negativity. It is where we are seeking to be in meditation. For a while I thought I was supposed to jump from positive to negative, from “all bad” to “all good” […]

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When I Write

Those moments between sleep and wake is when I feel the most able to write and feel messages that you and I need to hear. My best writing comes from that place. ⠀ I can’t write when I’m stressed, bored, or preoccupied. ⠀ I write when I’m aligned with life, aligned with the light in […]

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Awakening to Pain, Love, and Life.

Awakening hurts. It’s not all “readings, rainbows, and crystals.” Awakening causes you to question everything.  What you knew as truth is questioned. Everything you knew to be true is broken down until it is completely neutral to you.  Everything you knew as false is broken down to neutral.  It’s broken down to be built up […]

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There is so much more…

*There is so much more to life than just waiting around. *More than just hoping for the next thing to keep you busy, to distract your mind. *Don’t do those things that drain your energy. Fly and be free from your troubles. *Get your roots situated in a way that you can be free. No […]

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Affirmations for Wellness

Affirmations are designed to guide your thoughts to a different place. What we think about is what we gravitate towards. Begin to move to healing and wellness with these affirmations!

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Traveling on my Own

Letting Go of Emotions in Sedona A few weeks ago, I traveled on my own to Sedona, Arizona. I was in need of a break from everyday life, and hopefully to heal some emotional pain I had been experiencing. I was harboring lots of pain, sadness, and general anxiety for my future and for the relationships […]

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Healing through Life’s Experiences

If you are in a painful situation right now: Every hurtful thing that’s ever happened to you, you have given permission for it to happen on the soul level/your higher aspects/God allowed it.  Because your higher self allowed this pain to happen, ask yourself: “What am I supposed to learn from this?” It’s like you […]

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You are Free, Little Bird

A dream I had about a woman and her gift-birds. Eight turquoise birds happily climbed into a birdcage. A woman received the birds as a gift in exchange for her labors. She admired her pretty birds and smiled. At the bottom of the cage, she noticed a small black bird. The bird was more round […]

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