Acknowledge Yourself

Start by writing down what’s troubling you. Let all your thoughts come out, uncensored. Let yourself write. After all your thoughts are there, reread the first sentence you wrote and say to yourself: I Acknowledge You, I See You, I Know You. Continue on to read the next sentence, repeat those words. Tell yourself that […]

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Sunlight

No matter the day or the hour, I can count on sunlight to come around. It hides sometimes, but so do I.  Sunlight is always there in some form, maybe even at times only a memory. At times, I choose to not see sunlight, I choose to look down instead. It hides sometimes, but so […]

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Do Something Different

This the inspiration that came to me from watching a recording of a yoga class. “Do something different” If you’re feeling depressed, do something different. If you’re feeling anxious, do something different. If you want a change, do something different. It seems so simple. so simple, in fact, that we might overlook it.  “I’m doing […]

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Blinders

“Focus only on what you want, not what you don’t want” Believing this has caused me to put blinders up in my life. This is a very common “law of attraction” quote that they tell you is supposed to solve most problems in your life. The reasoning is “what you focus on expands” and by […]

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