Start by writing down what’s troubling you.
Let all your thoughts come out, uncensored. Let yourself write. After all your thoughts are there, reread the first sentence you wrote and say to yourself:
I Acknowledge You, I See You, I Know You.
Continue on to read the next sentence, repeat those words. Tell yourself that you acknowledge, see, and know yourself. Even through your frustrations, and especially after each word you may write.