heart-centered living
For a few months now, I’ve been hitting an “escape button” in my life. I’ve had some challenges present themselves in my life, and escaping is one way I have dealt with that. I am not proud of this, and I wish I could say I reacted differently in some ways, though all of this […]
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Are you feeling fear like so many are right now? I invite you to explore your fear. Explore it instead of trying to melt it away with positivity. Find out why you are so afraid in the first place! Why are we so afraid? What do we have to lose? Who are we when we’ve […]
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Start by writing down what’s troubling you. Let all your thoughts come out, uncensored. Let yourself write. After all your thoughts are there, reread the first sentence you wrote and say to yourself: I Acknowledge You, I See You, I Know You. Continue on to read the next sentence, repeat those words. Tell yourself that […]
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No matter the day or the hour, I can count on sunlight to come around. It hides sometimes, but so do I. Sunlight is always there in some form, maybe even at times only a memory. At times, I choose to not see sunlight, I choose to look down instead. It hides sometimes, but so […]
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This the inspiration that came to me from watching a recording of a yoga class. “Do something different” If you’re feeling depressed, do something different. If you’re feeling anxious, do something different. If you want a change, do something different. It seems so simple. so simple, in fact, that we might overlook it. “I’m doing […]
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“Focus only on what you want, not what you don’t want” Believing this has caused me to put blinders up in my life. This is a very common “law of attraction” quote that they tell you is supposed to solve most problems in your life. The reasoning is “what you focus on expands” and by […]
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I created this meditation to help us remember that connection with our intuition is connection with ourselves. I have been learning the past few weeks how to better follow my intuition, my inner voice. One of the ways that works for me is to connect deeply within myself. A lot of the time, intuition seems […]
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The Manifestation You get exactly what you wanted, what you have manifested, what you have asked for. You’ve received what you thought was never possible. You enjoy every moment of it, you finally feel complete. You cannot see how life can get worse, only better. Only improvement, only more growth, expansion and laughter. You feel […]
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I’ve been feeling sluggish lately. A foggy head, lower energy levels, and just an overall sense of tiredness. I have been trying to figure out what changes in my life have been causing this, and I have discovered that through the transitions I’ve been going through in my life, I’ve been a consumer way more […]
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This meditation was written by a friend of mine, and I had the opportunity to be the voice for it. I have included the finished meditation video as well as the script for the meditation. Please contact me before repurposing. Thank you! Close your eyes. Imagine an ocean as far as the eye can see. […]
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