Traveling on my Own

Letting Go of Emotions in Sedona A few weeks ago, I traveled on my own to Sedona, Arizona. I was in need of a break from everyday life, and hopefully to heal some emotional pain I had been experiencing. I was harboring lots of pain, sadness, and general anxiety for my future and for the relationships […]

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Healing through Life’s Experiences

If you are in a painful situation right now: Every hurtful thing that’s ever happened to you, you have given permission for it to happen on the soul level/your higher aspects/God allowed it.  Because your higher self allowed this pain to happen, ask yourself: “What am I supposed to learn from this?” It’s like you […]

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You are Free, Little Bird

A dream I had about a woman and her gift-birds. Eight turquoise birds happily climbed into a birdcage. A woman received the birds as a gift in exchange for her labors. She admired her pretty birds and smiled. At the bottom of the cage, she noticed a small black bird. The bird was more round […]

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Lightning video

Power went out at 1:44 AM, listen to the sounds of the stormy night.

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My Experience with Life Coaches

It seems like “life coaches” are everywhere online. Life coaches are people who claim that they can solve at least one of your lives problems, or help you to gain clarity on your life in general. I have personally hired a life coach for myself for the year of 2018. It was inspiring to get […]

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Fix it

Sometimes, there’s nothing to fix. Sometimes, there’s nothing to fix. In our broken state, we are complete. Sometimes, we don’t need to change anything. We can be sad and be complete. We can be happy and be complete. We can be alone and be complete. We can be home and be complete.

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Moving with the Breath

I still see myself as a beginner at some things when it comes to my yoga practice.   I started to practice yoga a little differently than I usually do this week. It’s been just over a year since I have completed my teacher training. During my regular personal yoga practice, I’ve discovered that my […]

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Beginner’s Yoga Affirmations

Beginning your yoga journey is a small step leading you to big changes in your life! Figuring out yoga is like figuring out a new world, a new way of being for your mind, body, and spirit. I have created these affirmations to guide your mindset as you begin your yoga journey. Namaste!

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Closing Treatment

Enjoy this Closing Treatment, created by Louise Hay. This is Acquired from her Love Yourself, Heal Your Life workbook. The past is over and done. It has gone back to the nothingness from whence it came. I am free. I have a new sense of pride and self-worth. I am confident in my abilities to […]

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