Exploring the Chakras

The chakras are known as energy “spirals” or “disks”. These energy centers interact with the physical body and they work to feed positive energy and dispose of unwanted energy. The Chakra vitality contributes to the prevention of illnesses, and reflects the overall wellness of the individual.

Chakras and Consciousness

The energy of the seven main chakras reflect states or levels of consciousness, your mindset, and your emotions. The lower chakras reflect the lower vibrations and states of consciousness, while the higher chakras reflect the higher states of consciousness. Continue reading “Exploring the Chakras”

Coming Back to Love

Life is not about staying in the vibration of love all the time. It’s about learning to come back to love. No one is perfect. We’re all perfectly imperfect. This week was a bit challenging emotionally for me. I wasn’t always in the vibration of love. I wasn’t always seeing the best in others. But the lesson for me at this time was to come back to myself. Release all expectations of what I’m “supposed to be doing” and simply step into being.

It’s ok to take a break.

Continue reading “Coming Back to Love”

Answer to Prayers

 

Sometimes the answers to prayer take

stepping outside of your comfort zone.

Reaching your dreams takes following your heart–

doing what you know you need to do deep inside.

And it can be hard. But it’s your truth, Continue reading “Answer to Prayers”

Meditation and You

How to be Present

More than anything, I have found that meditation is the best in bringing me to the present moment. Meditation has been proven to decrease physical pain and anxiety. But, what exactly is meditation? It’s a technique used to attain a state of consciousness that’s different from the waking state.

Meditation is focused attention on something. Many people use the breath as their “anchor” for meditation. The joy that comes from meditation is everlasting in our lives. Meditation also leads to being non-reactive to our emotions and thoughts. How do we get to this place of non-reactivity in our lives? Continue reading “Meditation and You”

All is Well

Words from Louise Hay, from her book “You Can Heal Your Life.”

“In the infinity of life, where I am,

all is perfect, whole, and complete.

I believe in a power greater than I am that flows within me,

every moment of every day. I open myself to the wisdom within, 

knowing that there is only one Intelligence in this universe.

Out of this one intelligence comes all the answers,

all the solutions, all the healings, all of the new creations.

I trust this power and Intelligence,

knowing whatever I need is revealed to me,

and whatever I need comes to me in

the right time, space and sequence.

All is well in my world.”

Did you enjoy this Affirmation poem? Be sure to check out Louise Hay’s Deservability Treatment and the Closing Treatment!