What’s Better than Happiness?

It’s something we want to last. Happiness is what we want for ourselves and others. It’s desirable. It feels good in our bodies. It looks good to our eyes, it eases our minds. Happiness is something strived for by pretty much everyone. What about the times when happiness isn’t there? Those times when you are […]

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Yoga Nidra

Hello Everyone! I have finally created a Yoga Nidra! I personally use the Yoga Nidra technique when I’m exhausted, when I can’t fall asleep, and when I just want to relax when I feel restless. It works like a charm, every time! Yoga Nidra is a type of meditation that allows a sort of “waking […]

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How to set Intention

The best way I know how to set intentions: Ponder on what you’d like to experience Find the feeling you’re trying to feel through having that experience. Generate that feeling within you; you are already complete Make this your intention. And forget about it. Don’t stress over it coming true. Bein mad, or sad if […]

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What I’ve Learned this Year (so far)

Since January of this year (2019), I’ve moved across the country twice, started a new job, had amazing experiences teaching yoga, met amazing people, and I have learned a lot about myself. From the beginning of this year, I’ve learned a lot about choices. I get to deliberately choose the things I want in my […]

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You.

I’m afraid I won’t be able to have what I want for myself in the future. I’m afraid I’ll have nowhere to go. Nowhere I can be myself. My inner voice is telling me to find the bliss inside, all the love, the joy, the precious thoughts, the small moments, live them inside just for […]

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