Beginner’s Yoga Affirmations

Beginning your yoga journey is a small step leading you to big changes in your life! Figuring out yoga is like figuring out a new world, a new way of being for your mind, body, and spirit. I have created these affirmations to guide your mindset as you begin your yoga journey. Namaste!

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Closing Treatment

Enjoy this Closing Treatment, created by Louise Hay. This is Acquired from her Love Yourself, Heal Your Life workbook. The past is over and done. It has gone back to the nothingness from whence it came. I am free. I have a new sense of pride and self-worth. I am confident in my abilities to […]

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Sacral Chakra Meditation

This meditation is designed to help you connect to and clear your Sacral Chakra. Enjoy! -hope

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When I Love Myself, Magic Happens!

When I choose to love myself magic happens, doors open, possibilities happen. All because of my thoughts. Thoughts are powerful, they are the key to my own success.

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What if I’m Wrong?

 What I learned from cleaning out my closet. Today I decided to sort out my closet. I, like many people, have many clothes that I hardly wear. This creates lots of clutter that I deal with daily. I’ve wanted to clean out my closet for a while now, but it has always been too overwhelming. […]

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