Affirmations for Wellness

Affirmations are designed to guide your thoughts to a different place. What we think about is what we gravitate towards. Begin to move to healing and wellness with these affirmations!

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Beginner’s Yoga Affirmations

Beginning your yoga journey is a small step leading you to big changes in your life! Figuring out yoga is like figuring out a new world, a new way of being for your mind, body, and spirit. I have created these affirmations to guide your mindset as you begin your yoga journey. Namaste!

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Closing Treatment

Enjoy this Closing Treatment, created by Louise Hay. This is Acquired from her Love Yourself, Heal Your Life workbook. The past is over and done. It has gone back to the nothingness from whence it came. I am free. I have a new sense of pride and self-worth. I am confident in my abilities to […]

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Sacral Chakra Meditation

This meditation is designed to help you connect to and clear your Sacral Chakra. Enjoy! -hope

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When I Love Myself, Magic Happens!

When I choose to love myself magic happens, doors open, possibilities happen. All because of my thoughts. Thoughts are powerful, they are the key to my own success.

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