Third-Eye Chakra Meditation

I created this meditation to help us remember that connection with our intuition is connection with ourselves. I have been learning the past few weeks how to better follow my intuition, my inner voice. One of the ways that works for me is to connect deeply within myself. A lot of the time, intuition seems […]

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Intuition: Trust Your Body

Did you know that your body is continually speaking to you? We all know we have different sensations for our physical needs. Your body communicates to you when it’s tired. It tells you when it’s hungry, or cold. Did you know that your body can determine truth for you too? Your body can tell you […]

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Yoga Nidra

Hello Everyone! I have finally created a Yoga Nidra! I personally use the Yoga Nidra technique when I’m exhausted, when I can’t fall asleep, and when I just want to relax when I feel restless. It works like a charm, every time! Yoga Nidra is a type of meditation that allows a sort of “waking […]

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Crown Chakra: Sahasrara

Sahasrara: “Infinite Thousand Vastness” “Wheel of a Thousand Petals” The Crown Chakra is where we are connected to the divine. This is where our intuitive abilities originate, where we receive them. This is the center where we know our true purposes here in this life. When connecting to the Crown, it is important to not […]

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