Be curious of your fears.

Are you feeling fear like so many are right now? I invite you to explore your fear. Explore it instead of trying to melt it away with positivity. Find out why you are so afraid in the first place! Why are we so afraid? What do we have to lose? Who are we when we’ve […]

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Acknowledge Yourself

Start by writing down what’s troubling you. Let all your thoughts come out, uncensored. Let yourself write. After all your thoughts are there, reread the first sentence you wrote and say to yourself: I Acknowledge You, I See You, I Know You. Continue on to read the next sentence, repeat those words. Tell yourself that […]

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Finding Neutral

There’s a space between the positive and the negative. This is the “gray-area.” Neutrality. Neutral is the observer. It’s the space between positivity and negativity. It is where we are seeking to be in meditation. For a while I thought I was supposed to jump from positive to negative, from “all bad” to “all good” […]

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Traveling on my Own

Letting Go of Emotions in Sedona A few weeks ago, I traveled on my own to Sedona, Arizona. I was in need of a break from everyday life, and hopefully to heal some emotional pain I had been experiencing. I was harboring lots of pain, sadness, and general anxiety for my future and for the relationships […]

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How to set Intention

The best way I know how to set intentions: Ponder on what you’d like to experience Find the feeling you’re trying to feel through having that experience. Generate that feeling within you; you are already complete Make this your intention. And forget about it. Don’t stress over it coming true. Bein mad, or sad if […]

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What I’ve Learned this Year (so far)

Since January of this year (2019), I’ve moved across the country twice, started a new job, had amazing experiences teaching yoga, met amazing people, and I have learned a lot about myself. From the beginning of this year, I’ve learned a lot about choices. I get to deliberately choose the things I want in my […]

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A Word on Anxiety

Anxiety is something we all experience at one time or another. I believe anxiety is misdirected energy. Energy that needs to be used to solve a problem is stuck in a loop within us.

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Letting Go Meditation

This meditation is designed to aid you in letting go of anything in the past, present, and future that you no longer need to hold onto in your life.

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Four Steps to Let Go of Emotions

Plus a FREE Meditation Have you ever wondered how to let go of difficult emotions? This emotion may be showing up again and again when you try to release it. Maybe you do not know where to start when it comes to releasing emotions, or have never tried to do this before. These four steps […]

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