My Experience with Life Coaches

It seems like “life coaches” are everywhere online. Life coaches are people who claim that they can solve at least one of your lives problems, or help you to gain clarity on your life in general. I have personally hired a life coach for myself for the year of 2018. It was inspiring to get […]

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Fix it

Sometimes, there’s nothing to fix. Sometimes, there’s nothing to fix. In our broken state, we are complete. Sometimes, we don’t need to change anything. We can be sad and be complete. We can be happy and be complete. We can be alone and be complete. We can be home and be complete.

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What’s Better than Happiness?

It’s something we want to last. Happiness is what we want for ourselves and others. It’s desirable. It feels good in our bodies. It looks good to our eyes, it eases our minds. Happiness is something strived for by pretty much everyone. What about the times when happiness isn’t there? Those times when you are […]

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What I’ve Learned this Year (so far)

Since January of this year (2019), I’ve moved across the country twice, started a new job, had amazing experiences teaching yoga, met amazing people, and I have learned a lot about myself. From the beginning of this year, I’ve learned a lot about choices. I get to deliberately choose the things I want in my […]

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You.

I’m afraid I won’t be able to have what I want for myself in the future. I’m afraid I’ll have nowhere to go. Nowhere I can be myself. My inner voice is telling me to find the bliss inside, all the love, the joy, the precious thoughts, the small moments, live them inside just for […]

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Releasing Religion part 2

My experience with the Mormon church. When I was 18, I remember one specific instance driving in my car to work. At a stoplight, I felt despair in my heart as I prayed: “God, If I can’t be who I am, if who I am is sin to you, then I guess you’ve lost me.” […]

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Releasing Religion part 1

My Experience with the Mormon church. This topic has been hard for me to write about. Part of me wants to pretend that I haven’t gone through these things in my life, denying that they were ever problems, issues, and that it marks me as different from my family and those that I grew up […]

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Grounding Meditation

To be grounded is to realize that anywhere you go on earth is home. Wherever you are you can call home. When you feel unstable, or insecure, spend time with earth. She provides your home.

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Protecting Yourself

At some point you may find yourself in a situation where your environment, or something outside of you feels toxic, draining, or unhealthy for you. Protection and safety from this external circumstance may be what you are seeking. Focus on You

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