Category: video

Future Career

Here I am!

I’m not sure exactly what I’m going to write about tonight, but I felt the desire to write. I feel the desire to be here for my little blog, giving it some attention. Today I’ve been thinking a lot about my career path and what that may look like for me in the future.

I had been thinking a lot about yoga therapy school the past 2 months or so. I really love the idea of becoming a yoga therapist, it’s a lovely idea in my mind. I can see myself being immersed in the world of yoga all day long, helping people choose the right poses for them, helping them also to learn how to process their emotions through yoga, and how to sort out all the thoughts in their mind.

I can see this peaceful career, but there’s also a fear there. A fear that things might not work out the way I want them to. A fear that no one would want to partake in what I have to offer. There’s a fear that no one will understand what yoga therapy is, and I won’t be taken seriously for it. Afraid I won’t have a successful business all on my own. Afraid I cannot reach the people I want to reach.

I am still very interested in yoga therapy, but I’m also looking at finishing up my social work degree. Perhaps doing that, and working in that field for a while and even introducing yoga into that career, bringing yoga therapy to people that way.

Whichever way it happens, I am committed to listening to myself through it all. I’m done choosing based on what I think other people’s opinions are. I’m ready to commit to myself fully and be there through it all. If I make a mistake, that’s ok. I’m willing to give it all to myself. I deserve it!

Yoga Nidra

Hello Everyone!

I have finally created a Yoga Nidra! I personally use the Yoga Nidra technique when I’m exhausted, when I can’t fall asleep, and when I just want to relax when I feel restless. It works like a charm, every time!

Yoga Nidra is a type of meditation that allows a sort of “waking sleep” to take place. It is useful to practice if you have a hard time falling asleep, or if you are trying to reprogram and change yourself into different ways of being.

The music is attuned to 432hz, which is known to connect the right and left hemispheres of the brain, leading you to connection and receiving intuition into some aspect of your life.

I hope you enjoy trying out this meditation!

We’ll Meet Again, Dreamer

Maybe we can’t always be with the ones we love. Maybe they are out of reach, or away often. Maybe you are apart from someone for a time.

You can always connect to your love through your heart, through your dreams.

Here is a music meditation to connect you to your inner dreamer.

Whipped Coconut Frosting Recipe

These amounts are really approximate, taste as you go! Cream cheese can be replaced with butter.

½ package of cream cheese- room temperature
⅓ cup of coconut coffee creamer
¼ cup of whipping cream
¾ – 1 cup of powdered sugar
Little bit of vanilla

Start by beating the cream cheese with a little bit of the coffee creamer, then alternate adding small amounts of the sugar, creamer, and whipping cream until desired taste/consistency is there. This frosting is delicious on a white cake, topped with shredded coconut!