Third-Eye Chakra Meditation

December 2, 2019.Reading time 1 minute.

I created this meditation to help us remember that connection with our intuition is connection with ourselves. I have been learning the past few weeks how to better follow my intuition, my inner voice. One of the ways that works for me is to connect deeply within myself. A lot of the time, intuition seems […]

Connect With Yourself Meditation

September 20, 2019.Reading time less than 1 minute.

Yoga Nidra

July 31, 2019.Reading time 1 minute.

Hello Everyone! I have finally created a Yoga Nidra! I personally use the Yoga Nidra technique when I’m exhausted, when I can’t fall asleep, and when I just want to relax when I feel restless. It works like a charm, every time! Yoga Nidra is a type of meditation that allows a sort of “waking […]

A Simple Reminder

May 29, 2019.Reading time less than 1 minute.

The Path to Yourself through Silence

May 15, 2019.Reading time less than 1 minute.

Coming back to yourself, to your center is essential for staying on purpose, stress free, and connected to oneness. Follow the path to yourself for this meditation.

Letting Go Meditation

May 8, 2019.Reading time less than 1 minute.

This meditation is designed to aid you in letting go of anything in the past, present, and future that you no longer need to hold onto in your life.

Third Eye Chakra: Anja

May 3, 2019.Reading time 1 minute.

Ajna: “Divine Eye” Just as the endocrine system brings balance in our lives, our perception and growing perceptions of things brings balance into our lives. Our intuition is always perceiving, we tap into that perception of intuition as we are stabilized in the lower chakras, and have established ourselves through the throat and heart […]

Natural Breath Pranayama

April 23, 2019.Reading time less than 1 minute.

Prana is our life-force energy. Pranayama is using the breath to guide the prana through the body. This simple pranayama exercise is safe for beginners, and perfect for centering yourself.