Category: video
Yoga Nidra
Hello Everyone! I have finally created a Yoga Nidra! I personally use the Yoga Nidra technique when I’m exhausted, when I can’t fall asleep, and when I just want to relax when I feel restless. It works like a charm, every time! Yoga Nidra is a type of meditation that allows a sort of “waking […]
Read MoreA Simple Reminder
The Path to Yourself through Silence
Coming back to yourself, to your center is essential for staying on purpose, stress free, and connected to oneness. Follow the path to yourself for this meditation.
Read MoreLetting Go Meditation
This meditation is designed to aid you in letting go of anything in the past, present, and future that you no longer need to hold onto in your life.
Read MoreThird Eye Chakra: Anja
Ajna: “Divine Eye” Just as the endocrine system brings balance in our lives, our perception and growing perceptions of things brings balance into our lives. Our intuition is always perceiving, we tap into that perception of intuition as we are stabilized in the lower chakras, and have established ourselves through the throat and heart […]
Read MoreNatural Breath Pranayama
Prana is our life-force energy. Pranayama is using the breath to guide the prana through the body. This simple pranayama exercise is safe for beginners, and perfect for centering yourself.
Read MoreHoppy Easter!
A Peek into my Yard…
Forgiveness Meditation
Forgiveness isn’t about getting something. It’s about giving yourself and others the gift of unconditional love. It’s possible to find love, forgiveness, and hope in any situation. In a world that seems to be changing all around you, choose forgiveness. When expectations are not met, and people aren’t who you wanted them to be, find […]
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