Prana is our life-force energy.
Pranayama is using the breath to guide the prana through the body.
This simple pranayama exercise is safe for beginners, and perfect for centering yourself.
Forgiveness isn’t about getting something.
It’s about giving yourself and others the gift of unconditional love.
It’s possible to find love, forgiveness, and hope in any situation.
In a world that seems to be changing all around you, choose forgiveness. When expectations are not met, and people aren’t who you wanted them to be, find forgiveness.
Forgiveness opens up channels of love all around you, to allow love to flow from and to you freely.
Forgiveness is an “inside job.” Most of the work is done from within. The feeling of forgiveness leads to actions of forgiveness, which leads to apologies, and reconciliation. It all starts inside.