Moving with the Breath

I still see myself as a beginner at some things when it comes to my yoga practice.   I started to practice yoga a little differently than I usually do this week. It’s been just over a year since I have completed my teacher training. During my regular personal yoga practice, I’ve discovered that my […]

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Beginner’s Yoga Affirmations

Beginning your yoga journey is a small step leading you to big changes in your life! Figuring out yoga is like figuring out a new world, a new way of being for your mind, body, and spirit. I have created these affirmations to guide your mindset as you begin your yoga journey. Namaste!

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Yoga Nidra

Hello Everyone! I have finally created a Yoga Nidra! I personally use the Yoga Nidra technique when I’m exhausted, when I can’t fall asleep, and when I just want to relax when I feel restless. It works like a charm, every time! Yoga Nidra is a type of meditation that allows a sort of “waking […]

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Natural Breath Pranayama

Prana is our life-force energy. Pranayama is using the breath to guide the prana through the body. This simple pranayama exercise is safe for beginners, and perfect for centering yourself.

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Emotional Healing Through Yoga

On the last day of my yoga teacher training, we gave our final presentations. In the first half, we presented a yoga sequence. For the second half, we talked about our experiences through the teacher training. I was the last one to present– I was so anxious about presenting, everyone before me had gone and […]

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Root Chakra Meditation

Here is a meditation for the Root Chakra that I have created for you all! Enjoy, let me know what you think! -hope

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Pranayama

When did you last take a nice, full breath? One of the fastest ways to shift your energy state is by using the breath. Breathing more fully, deeply, and consciously brings much benefit into our lives. The word pranayama alludes to breathwork– breathing using certain patterns and techniques to help the prana to flow through […]

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Prana

Prana is the vital life-force energy that runs through us. In some traditions it’s known as chi, ki, or simply energy. The prana moves through the main energy channels of the body, that are connected with the chakras. The optimal flow of prana reflects the qualities of vibrancy and calm. Prana reflects the life within […]

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Meditation and You

How to be Present More than anything, I have found that meditation is the best in bringing me to the present moment. Meditation has been proven to decrease physical pain and anxiety. But, what exactly is meditation? It’s a technique used to attain a state of consciousness that’s different from the waking state. Meditation is […]

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Cleansing Prayer

This prayer is powerful in letting go of negative energies. Enjoy! … I am now choosing to cleanse myself, and release any and all thought forms, beings, situations, and energies that are

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