On the last day of my yoga teacher training, we gave our final presentations. In the first half, we presented a yoga sequence. For the second half, we talked about our experiences through the teacher training. I was the last one to present– I was so anxious about presenting, everyone before me had gone and done a fabulous job. After I had started presenting, I was crying and way too nervous, I couldn’t follow my notes. It was embarrassing! I couldn’t believe I couldn’t even get through my presentation without having a hard time. I was never good at speaking in front of people, and I was living in my fear with everyone watching me– Crying in front of a group of people. Continue reading “Emotional Healing Through Yoga”
Here is a meditation for the Root Chakra that I have created for you all!
Enjoy, let me know what you think!
When did you last take a nice, full breath?
One of the fastest ways to shift your energy state is by using the breath. Breathing more fully, deeply, and consciously brings much benefit into our lives. The word pranayama alludes to breathwork– breathing using certain patterns and techniques to help the prana to flow through the body. Using the breath helps us to connect our ethereal body to our physical body. The breath itself invites in prana– the vital life force energy.
Breathe in love, Exhale negativity
I’m currently working on some in-depth posts on the chakras and eventually the energy body, so I thought it would be helpful to explain prana in a quick post before we dive into the chakras!
Prana is the vital life-force energy that runs through us. Continue reading “Prana”