Lightning video

Power went out at 1:44 AM, listen to the sounds of the stormy night.

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My Experience with Life Coaches

It seems like “life coaches” are everywhere online. Life coaches are people who claim that they can solve at least one of your lives problems, or help you to gain clarity on your life in general. I have personally hired a life coach for myself for the year of 2018. It was inspiring to get […]

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Fix it

Sometimes, there’s nothing to fix. Sometimes, there’s nothing to fix. In our broken state, we are complete. Sometimes, we don’t need to change anything. We can be sad and be complete. We can be happy and be complete. We can be alone and be complete. We can be home and be complete.

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Moving with the Breath

I still see myself as a beginner at some things when it comes to my yoga practice.   I started to practice yoga a little differently than I usually do this week. It’s been just over a year since I have completed my teacher training. During my regular personal yoga practice, I’ve discovered that my […]

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Beginner’s Yoga Affirmations

Beginning your yoga journey is a small step leading you to big changes in your life! Figuring out yoga is like figuring out a new world, a new way of being for your mind, body, and spirit. I have created these affirmations to guide your mindset as you begin your yoga journey. Namaste!

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Closing Treatment

Enjoy this Closing Treatment, created by Louise Hay. This is Acquired from her Love Yourself, Heal Your Life workbook. The past is over and done. It has gone back to the nothingness from whence it came. I am free. I have a new sense of pride and self-worth. I am confident in my abilities to […]

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What’s Better than Happiness?

It’s something we want to last. Happiness is what we want for ourselves and others. It’s desirable. It feels good in our bodies. It looks good to our eyes, it eases our minds. Happiness is something strived for by pretty much everyone. What about the times when happiness isn’t there? Those times when you are […]

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Yoga Nidra

Hello Everyone! I have finally created a Yoga Nidra! I personally use the Yoga Nidra technique when I’m exhausted, when I can’t fall asleep, and when I just want to relax when I feel restless. It works like a charm, every time! Yoga Nidra is a type of meditation that allows a sort of “waking […]

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How to set Intention

The best way I know how to set intentions: Ponder on what you’d like to experience Find the feeling you’re trying to feel through having that experience. Generate that feeling within you; you are already complete Make this your intention. And forget about it. Don’t stress over it coming true. Bein mad, or sad if […]

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