Prana

Prana is the vital life-force energy that runs through us. In some traditions it’s known as chi, ki, or simply energy. The prana moves through the main energy channels of the body, that are connected with the chakras. The optimal flow of prana reflects the qualities of vibrancy and calm. Prana reflects the life within […]

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Coming Back to Love

Life is not about staying in the vibration of love all the time. It’s about learning to come back to love. No one is perfect. We’re all perfectly imperfect. This week was a bit challenging emotionally for me. I wasn’t always in the vibration of love. I wasn’t always seeing the best in others. But […]

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Answer to Prayers

  Sometimes the answers to prayer take stepping outside of your comfort zone. Reaching your dreams takes following your heart– doing what you know you need to do deep inside. And it can be hard. But it’s your truth,

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Meditation and You

How to be Present More than anything, I have found that meditation is the best in bringing me to the present moment. Meditation has been proven to decrease physical pain and anxiety. But, what exactly is meditation? It’s a technique used to attain a state of consciousness that’s different from the waking state. Meditation is […]

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Cleansing Prayer

This prayer is powerful in letting go of negative energies. Enjoy! … I am now choosing to cleanse myself, and release any and all thought forms, beings, situations, and energies that are

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All is Well

Words from Louise Hay, from her book “You Can Heal Your Life.” … “In the infinity of life, where I am, all is perfect, whole, and complete. I believe in a power greater than I am that flows within me, every moment of every day. I open myself to the wisdom within, knowing that there […]

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What is love?

One topic I find that many people don’t fully grasp is the concept of love. Everyone seeks for love. What exactly is love? Is love found and quantified by hormones that run through the body? Is love only in place to force us to continue and perpetuate the species at the instinctual level? Might it […]

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Mind vs Heart

Conditional Love = From the Mind Unconditional Love = From the Heart center The center that you’re living from is the quality of love you experience. Settle into your heart-space to experience unconditional love towards yourself and others. xoxo -hope  

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