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Have you ever wondered how to let go of difficult emotions? This emotion may be showing up again and again when you try to release it. Maybe you do not know where to start when it comes to releasing emotions, or have never tried to do this before.
These four steps have worked in helping me to let go of any emotion. If you would like to work on releasing some emotions, I recommend sitting in meditation to do this, or getting out some paper and a pen to write about the emotion using these steps. Let’s get started!
Continue reading “Four Steps to Let Go of Emotions”
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This topic has been on my mind lately.
Giving advice, or receiving advice from others. Everyone seems to have an opinion on most, if not everything you do. I’m pretty sure all of us have received advice that was not wanted or needed before. I am also sure that we have all given advice or have tried to help someone, but in the end it was not really any help to them.
Generally, I like to think that people can handle life and all it brings on their own. They know where to find me if they need help, and my self- worth and self-value does not decrease if someone does not want advice from me. Those people that don’t need my help are just being themselves. Continue reading “On Giving Advice”