My Experience with Life Coaches

It seems like “life coaches” are everywhere online.

Life coaches are people who claim that they can solve at least one of your lives problems, or help you to gain clarity on your life in general.

I have personally hired a life coach for myself for the year of 2018. It was inspiring to get started working with her, I learned a lot about mindset, attitude, and owning my own choices in my life. The first couple months were worth every penny.

Beyond a couple of months, honestly, it just felt like I was paying her to be my friend. Continue reading “My Experience with Life Coaches”

Sacral Chakra: Swadistana

Swadistana translates to “one’s own dwelling place.” This energy center is the storehouse of samskaras, which are the past mental impressions stored in the form of archetypes–the stories we habitually tell ourselves. The quality of this energy is Feminine, needs to be gentle, receptive, non-forceful. Sensitivity and surrender are key. Water flows, moves, and changes, so does a healthy Sacral Chakra.

Continue reading “Sacral Chakra: Swadistana”

What if I’m Wrong?

 What I learned from cleaning out my closet.

Today I decided to sort out my closet. I, like many people, have many clothes that I hardly wear. This creates lots of clutter that I deal with daily. I’ve wanted to clean out my closet for a while now, but it has always been too overwhelming.

I have told myself in the past that cleaning out the closet is hard. Throwing things out is rough. I want to hold onto clothes that “I might need one day” or clothes that are “practically new” but never worn.

I was telling myself a story about organizing my closet– That it’s too difficult for me to do. What if I’m wrong about this story I created? Continue reading “What if I’m Wrong?”

Affirmations: 3 Ways to Use Them

Take a moment to think about the thought you were just thinking. Whatever you were just thinking about is creating your future. We tend to believe what our mind thinks about the most. What are the quality of your thoughts in this moment? What we tell ourselves reflect our emotional and mental state. One way to help shift your emotions and your future is to use positive affirmations. Affirmations are a fun way to retrain how you think about yourself.

Affirmations are one tool I recommend for anyone looking to shift their life in a simple way. Using them daily provides the best results. There are many different ways to use affirmations. Here are three ways I like to use them: Continue reading “Affirmations: 3 Ways to Use Them”

Deservability Treatment

Enjoy some beautiful Affirmations by Louise Hay!

For best results, repeat to yourself each morning.

I am deserving. I deserve all good.

Not some, not a little bit, but all good.

I now move past all negative, restricting thoughts. Continue reading “Deservability Treatment”

How to Save Yourself

Last week, I was in a slump for a few days. I was not in the love vibration during this time, nowhere even close to it. I had fallen into patterns of fear and holding resentment towards nearly every area of my life. It was too exhausting to leave my room at times, and I was crying most of the day. How could I let myself get to this point? I thought I was strong, I knew how to get my vibration higher, but I suddenly had no motivation to do so. I thought I could not fall as far as I did. But I let myself fall. My mind wanted to stay in the loops and cycles of fear. How could I come back to love? How could I come back to that light-hearted feeling I once knew so well? Continue reading “How to Save Yourself”

Coming Back to Love

Life is not about staying in the vibration of love all the time. It’s about learning to come back to love. No one is perfect. We’re all perfectly imperfect. This week was a bit challenging emotionally for me. I wasn’t always in the vibration of love. I wasn’t always seeing the best in others. But the lesson for me at this time was to come back to myself. Release all expectations of what I’m “supposed to be doing” and simply step into being.

It’s ok to take a break.

Continue reading “Coming Back to Love”