I have finally created a Yoga Nidra! I personally use the Yoga Nidra technique when I’m exhausted, when I can’t fall asleep, and when I just want to relax when I feel restless. It works like a charm, every time!
Yoga Nidra is a type of meditation that allows a sort of “waking sleep” to take place. It is useful to practice if you have a hard time falling asleep, or if you are trying to reprogram and change yourself into different ways of being.
The music is attuned to 432hz, which is known to connect the right and left hemispheres of the brain, leading you to connection and receiving intuition into some aspect of your life.
I hope you enjoy trying out this meditation!
I’m afraid I won’t be able to have what I want for myself in the future.
I’m afraid I’ll have nowhere to go. Nowhere I can be myself.
My inner voice is telling me to find the bliss inside, all the love, the joy, the precious thoughts, the small moments, live them inside just for me.
They’ve always been just for me. Find the spark of desire within, and live within your own inner world.
Your outer world is a reflection of your inner world. Don’t give up your dream, don’t let doubt creep inside and tarnish your inner world. This world is your castle and your domain.
Let it breathe inside you. As you breathe within you will see it with-out, and it cannot leave you.
Whatever you invite in cannot leave you. You are abundant and precious to me. It’s all within your reach, let this inner confidence grow within you.
Show yourself how, you know the way, Your heart knows the way. You are precious.
Don’t let others opinions hold you back– you are powerful. I enjoy looking into your eyes and seeing endless possibilities within. Take chances, breathe in life and all the experiences they have to offer.
I love you.
Sahasrara: “Infinite Thousand Vastness” “Wheel of a Thousand Petals”
The Crown Chakra is where we are connected to the divine. This is where our intuitive abilities originate, where we receive them. This is the center where we know our true purposes here in this life. When connecting to the Crown, it is important to not hold any attachments or expectations in this center. It is to simply receive, to be, to breathe, to exist, understand, and live out our spiritual gifts.
Continue reading “Crown Chakra: Sahasrara”
Have you ever wondered what type of soul connection you and your significant other have?
There is much confusion on what a soul mate or twin flame is, these terms are so popular to hear about. Many people think that they are just different words for the same type of connection. I have found that this is not the case. Here, I will share my take on the difference between soulmates and twin flames. The intention I have for this article is to encourage you and bring a little more light and curiosity into understanding these soul-connections. Continue reading “The Difference between Soulmates and Twin Flames”