How to set Intention

The best way I know how to set intentions:

  • Ponder on what you’d like to experience
  • Find the feeling you’re trying to feel through having that experience.
  • Generate that feeling within you; you are already complete
  • Make this your intention.
  • And forget about it.

Don’t stress over it coming true. Bein mad, or sad if it doesn’t happen right away does not help the intention to come into light. Those emotions only produce more of themselves.

Whatever you’re after probably isn’t involving stress, anger, or sadness.

So do we initiate those feelings when setting intentions?

A part of intention setting is setting our emotions where we’d like them to be.

Once the intention is set, it’s already in motion.

You can’t control the outcome, no matter how much you think about it. Control isn’t freedom. Live in the world of possibility, of knowing yourself.

Relax into being. Rest into flow. This is the space where intentions are alive.

Four Steps to Let Go of Emotions

Plus a FREE Meditation

Have you ever wondered how to let go of difficult emotions? This emotion may be showing up again and again when you try to release it. Maybe you do not know where to start when it comes to releasing emotions, or have never tried to do this before.

These four steps have worked in helping me to let go of any emotion. If you would like to work on releasing some emotions, I recommend sitting in meditation to do this, or getting out some paper and a pen to write about the emotion using these steps. Let’s get started!
Continue reading “Four Steps to Let Go of Emotions”

End of January Energy-

Moon in Scorpio is encouraging old wounds to resurface.

This is calling us to dig deep beneath the surface to old patterns or hurts you may feel. It may feel as if this old hurt is happening now, you are revisiting a time when it was real for you. These emotions may be keeping you back from going into the next level in your life.

What’s important is allowing yourself to slow down and feel these emotions if you feel the need to speed through it. If you feel yourself slowing down because of it, realize that emotions are just experiences, you can let them go after they have served their purpose.

Releasing resistance will be helpful.

The flow is heading into the next stage of our lives, if we resist what needs to happen along the way it can be harder for us to get to this next stage. What’s real for us right now is in the present moment. Holding onto things and comparing ourselves with others isn’t going to help us in the long run. Be willing to go deep and experience what’s real– staying present through the hurt will help you to be present when the pain ends and more light comes.

Any questions/concerns? Don’t hesitate to comment or reach out for support!

-hope

Emotional Healing Through Yoga

On the last day of my yoga teacher training, we gave our final presentations. In the first half, we presented a yoga sequence. For the second half, we talked about our experiences through the teacher training. I was the last one to present– I was so anxious about presenting, everyone before me had gone and done a fabulous job. After I had started presenting, I was crying and way too nervous, I couldn’t follow my notes. It was embarrassing! I couldn’t believe I couldn’t even get through my presentation without having a hard time. I was never good at speaking in front of people, and I was living in my fear with everyone watching me– Crying in front of a group of people. Continue reading “Emotional Healing Through Yoga”

How to Save Yourself

Last week, I was in a slump for a few days. I was not in the love vibration during this time, nowhere even close to it. I had fallen into patterns of fear and holding resentment towards nearly every area of my life. It was too exhausting to leave my room at times, and I was crying most of the day. How could I let myself get to this point? I thought I was strong, I knew how to get my vibration higher, but I suddenly had no motivation to do so. I thought I could not fall as far as I did. But I let myself fall. My mind wanted to stay in the loops and cycles of fear. How could I come back to love? How could I come back to that light-hearted feeling I once knew so well? Continue reading “How to Save Yourself”

Coming Back to Love

Life is not about staying in the vibration of love all the time. It’s about learning to come back to love. No one is perfect. We’re all perfectly imperfect. This week was a bit challenging emotionally for me. I wasn’t always in the vibration of love. I wasn’t always seeing the best in others. But the lesson for me at this time was to come back to myself. Release all expectations of what I’m “supposed to be doing” and simply step into being.

It’s ok to take a break.

Continue reading “Coming Back to Love”