Intuition: Trust Your Body

Did you know that your body is continually speaking to you? We all know we have different sensations for our physical needs. Your body communicates to you when it’s tired. It tells you when it’s hungry, or cold. Did you know that your body can determine truth for you too? Your body can tell you […]

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Traveling on my Own

Letting Go of Emotions in Sedona A few weeks ago, I traveled on my own to Sedona, Arizona. I was in need of a break from everyday life, and hopefully to heal some emotional pain I had been experiencing. I was harboring lots of pain, sadness, and general anxiety for my future and for the relationships […]

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How to set Intention

The best way I know how to set intentions: Ponder on what you’d like to experience Find the feeling you’re trying to feel through having that experience. Generate that feeling within you; you are already complete Make this your intention. And forget about it. Don’t stress over it coming true. Bein mad, or sad if […]

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Four Steps to Let Go of Emotions

Plus a FREE Meditation Have you ever wondered how to let go of difficult emotions? This emotion may be showing up again and again when you try to release it. Maybe you do not know where to start when it comes to releasing emotions, or have never tried to do this before. These four steps […]

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Emotional Healing Through Yoga

On the last day of my yoga teacher training, we gave our final presentations. In the first half, we presented a yoga sequence. For the second half, we talked about our experiences through the teacher training. I was the last one to present– I was so anxious about presenting, everyone before me had gone and […]

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How to Save Yourself

Last week, I was in a slump for a few days. I was not in the love vibration during this time, nowhere even close to it. I had fallen into patterns of fear and holding resentment towards nearly every area of my life. It was too exhausting to leave my room at times, and I […]

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Coming Back to Love

Life is not about staying in the vibration of love all the time. It’s about learning to come back to love. No one is perfect. We’re all perfectly imperfect. This week was a bit challenging emotionally for me. I wasn’t always in the vibration of love. I wasn’t always seeing the best in others. But […]

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Meditation and You

How to be Present More than anything, I have found that meditation is the best in bringing me to the present moment. Meditation has been proven to decrease physical pain and anxiety. But, what exactly is meditation? It’s a technique used to attain a state of consciousness that’s different from the waking state. Meditation is […]

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What is love?

One topic I find that many people don’t fully grasp is the concept of love. Everyone seeks for love. What exactly is love? Is love found and quantified by hormones that run through the body? Is love only in place to force us to continue and perpetuate the species at the instinctual level? Might it […]

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