Anahata: “unbroken rhythm and endless sound”
It’s about love
Love for ourselves, others, and creation
True love is unconditional.
The Heart Chakra is the bridge between the lower, earthy chakras, and the higher ethereal chakras. It is the gateway into higher levels of consciousness. Continue reading “Heart Chakra: Anahata”
At some point you may find yourself in a situation where your environment, or something outside of you feels toxic, draining, or unhealthy for you. Protection and safety from this external circumstance may be what you are seeking.
Focus on You
Continue reading “Protecting Yourself”
Plus a FREE Meditation
Have you ever wondered how to let go of difficult emotions? This emotion may be showing up again and again when you try to release it. Maybe you do not know where to start when it comes to releasing emotions, or have never tried to do this before.
These four steps have worked in helping me to let go of any emotion. If you would like to work on releasing some emotions, I recommend sitting in meditation to do this, or getting out some paper and a pen to write about the emotion using these steps. Let’s get started!
Continue reading “Four Steps to Let Go of Emotions”
Response for Lia
If you have any questions that you’d like answered, leave them in the comments below!
I bow to that which I am becoming,
May my attachments fall away,
I can let go, I can breathe.
May I transform into all that I can be, Continue reading “Om Namah Shivaya”
What I don’t want you to know about me is this: I’m not perfect.
I don’t want you to know that I want to control how others behave and feel when they are around me. I’ve wanted relationships to be perfect, for people to act in the way that I want them to. I want to control others at times, and I get frustrated if people did not act the way I wanted them to.
I want to control other’s reactions. I want to control what they do with their time. I want to control their feelings… I want them to make me feel a certain way at times.
I wanted to control perfection.
Continue reading “What I Don’t Want You to Know About Me”