Heart Chakra: Anahata

Anahata: “unbroken rhythm and endless sound”

It’s about love
Love for ourselves, others, and creation
True love is unconditional.

The Heart Chakra is the bridge between the lower, earthy chakras, and the higher ethereal chakras. It is the gateway into higher levels of consciousness. Continue reading “Heart Chakra: Anahata”

Protecting Yourself

At some point you may find yourself in a situation where your environment, or something outside of you feels toxic, draining, or unhealthy for you. Protection and safety from this external circumstance may be what you are seeking.

Focus on You

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Four Steps to Let Go of Emotions

Plus a FREE Meditation

Have you ever wondered how to let go of difficult emotions? This emotion may be showing up again and again when you try to release it. Maybe you do not know where to start when it comes to releasing emotions, or have never tried to do this before.

These four steps have worked in helping me to let go of any emotion. If you would like to work on releasing some emotions, I recommend sitting in meditation to do this, or getting out some paper and a pen to write about the emotion using these steps. Let’s get started!
Continue reading “Four Steps to Let Go of Emotions”