When did you last take a nice, full breath?
One of the fastest ways to shift your energy state is by using the breath. Breathing more fully, deeply, and consciously brings much benefit into our lives. The word pranayama alludes to breathwork– breathing using certain patterns and techniques to help the prana to flow through the body. Using the breath helps us to connect our ethereal body to our physical body. The breath itself invites in prana– the vital life force energy.
Breathe in love, Exhale negativity
Continue reading “Pranayama”
Sometimes the answers to prayer take
stepping outside of your comfort zone.
Reaching your dreams takes following your heart–
doing what you know you need to do deep inside.
And it can be hard. But it’s your truth, Continue reading “Answer to Prayers”
Conditional Love = From the Mind
Unconditional Love = From the Heart center
The center that you’re living from is the quality of love you experience. Settle into your heart-space to experience unconditional love towards yourself and others.
Just remember when you feel unsafe, all the safe things you desire are protected within your heart. All this hurt is coming from outside of you. Pain is an experience, it isn’t you. What you’re looking for is in your own heart.
Your heart connects you to the skies and the ground. Your heart links your inside to the outside. Your heart is the bridge between the physical and the spiritual. What lives in your heart shall come to you in time. Until it does come— your safe place is within your own heart.