How to set Intention

The best way I know how to set intentions:

  • Ponder on what you’d like to experience
  • Find the feeling you’re trying to feel through having that experience.
  • Generate that feeling within you; you are already complete
  • Make this your intention.
  • And forget about it.

Don’t stress over it coming true. Bein mad, or sad if it doesn’t happen right away does not help the intention to come into light. Those emotions only produce more of themselves.

Whatever you’re after probably isn’t involving stress, anger, or sadness.

So do we initiate those feelings when setting intentions?

A part of intention setting is setting our emotions where we’d like them to be.

Once the intention is set, it’s already in motion.

You can’t control the outcome, no matter how much you think about it. Control isn’t freedom. Live in the world of possibility, of knowing yourself.

Relax into being. Rest into flow. This is the space where intentions are alive.

New Years Every Day

Most people at some point in their life have made a New Year’s Resolution. We have such high hopes to change with the New year. To become a better version of ourselves. Many of us use these Resolutions to spark that fire of change.

Then, many of us give up or forget our Resolutions by week three of January. Or maybe even sooner than that. I have personally made the choice to not make any New Year’s Resolutions this year. This is not because I am not committed to being the best version of me, but it’s because the idea of Resolutions is unrealistic for me. They may be unrealistic for you too, and if you feel overwhelmed or uninspired to make any New Years Resolutions, let me offer this instead:
Continue reading “New Years Every Day”