Heart Chakra: Anahata

Anahata: “Unbroken Rhythm and Endless Sound”


It’s about love.
Love for ourselves, others, and creation
True love is unconditional.

The Heart Chakra is the bridge between the lower, earthy chakras, and the higher ethereal chakras. It is the gateway into higher levels of consciousness.

Having an open heart means being open to giving and receiving true, unconditional love. In this realm there are endless possibilities to life– there are many different ways to love. The heart is connection, it’s pure and true. There’s no room or place for self-centeredness here. Everything is centered on everyone, including you. There’s room to reach out, to see, hear, and experience the best of life with others. The heart is where I choose to live my life from. It is, oh, so possible for you too.

Attribute: Feminine
Location: center of the chest
Characteristics: connection with others, The bridge between upper/lower chakras, balance
Element: Wind/air
Color: Green
Organs associated: heart/circulatory system, respiratory
Age: 21-28years- pairbonding ages
Affirmations: I am compassionate, I am filled with love, i am loved, i am content, it is safe to feel, it is safe to love and be loved, I love and accept myself, I love and accept all beings.

Purposes: love, balance, gateway to higher consciousness– integrates matter chakras below with spiritual chakras above
Key issues: passion, tenderness, inner-child issues, rejection, jealousy
Identity: social
Orientation: acceptance of the self and others
Basic rights: to love and to be loved
Demon: grief

Balanced: compassionate, loving, empathetic, self-loving, altruistic, peaceful, balanced
Deficiency: antisocial, withdrawn, cold, critical, judgmental, intolerant, loneliness, isolation, “closed hearted,” depression, fear of intimacy, fear of relationships, lack of empathy

Excess: codependency, poor boundaries, demanding, clinginess, jealousy, giving too much of yourself

Physical diseases: shallow breathing, asthma, lung diseases, sunken chest, immune deficiency, high blood pressure, tension between shoulder blades, pain in chest, circulation problems

Healing practices: breathing exercises, reach out/ take in with arms, journaling, self-growth

Love you all!

Relevant Posts:
(no attempt is made by this blog or it’s authors to diagnose or treat any illnesses or diseases.)

Forgiveness Meditation

Forgiveness isn’t about getting something.
It’s about giving yourself and others the gift of unconditional love.
It’s possible to find love, forgiveness, and hope in any situation.

In a world that seems to be changing all around you, choose forgiveness. When expectations are not met, and people aren’t who you wanted them to be, find forgiveness.

Forgiveness opens up channels of love all around you, to allow love to flow from and to you freely.

Forgiveness is an “inside job.” Most of the work is done from within. The feeling of forgiveness leads to actions of forgiveness, which leads to apologies, and reconciliation. It all starts inside.

Enjoy this meditation with me to generate the feelings of forgiveness within you.

When I Love Myself, Magic Happens!

When I choose to love myself magic happens,

doors open, possibilities happen. All because of my thoughts.

Thoughts are powerful, they are the key to my own success. Continue reading “When I Love Myself, Magic Happens!”