Emotional Healing Through Yoga

On the last day of my yoga teacher training, we gave our final presentations. In the first half, we presented a yoga sequence. For the second half, we talked about our experiences through the teacher training. I was the last one to present– I was so anxious about presenting, everyone before me had gone and […]

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Deservability Treatment

Enjoy some beautiful Affirmations by Louise Hay! For best results, repeat to yourself each morning. … I am deserving. I deserve all good. Not some, not a little bit, but all good. I now move past all negative, restricting thoughts.

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How to Save Yourself

Last week, I was in a slump for a few days. I was not in the love vibration during this time, nowhere even close to it. I had fallen into patterns of fear and holding resentment towards nearly every area of my life. It was too exhausting to leave my room at times, and I […]

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Coming Back to Love

Life is not about staying in the vibration of love all the time. It’s about learning to come back to love. No one is perfect. We’re all perfectly imperfect. This week was a bit challenging emotionally for me. I wasn’t always in the vibration of love. I wasn’t always seeing the best in others. But […]

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What is love?

One topic I find that many people don’t fully grasp is the concept of love. Everyone seeks for love. What exactly is love? Is love found and quantified by hormones that run through the body? Is love only in place to force us to continue and perpetuate the species at the instinctual level? Might it […]

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Mind vs Heart

Conditional Love = From the Mind Unconditional Love = From the Heart center The center that you’re living from is the quality of love you experience. Settle into your heart-space to experience unconditional love towards yourself and others. xoxo -hope  

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