heart-centered living
Hello Everyone! I have finally created a Yoga Nidra! I personally use the Yoga Nidra technique when I’m exhausted, when I can’t fall asleep, and when I just want to relax when I feel restless. It works like a charm, every time! Yoga Nidra is a type of meditation that allows a sort of “waking […]
Read MoreComing back to yourself, to your center is essential for staying on purpose, stress free, and connected to oneness. Follow the path to yourself for this meditation.
Read MoreTo be grounded is to realize that anywhere you go on earth is home. Wherever you are you can call home. When you feel unstable, or insecure, spend time with earth. She provides your home.
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Sahasrara: “Infinite Thousand Vastness” “Wheel of a Thousand Petals” The Crown Chakra is where we are connected to the divine. This is where our intuitive abilities originate, where we receive them. This is the center where we know our true purposes here in this life. When connecting to the Crown, it is important to not […]
Read MoreForgiveness isn’t about getting something. It’s about giving yourself and others the gift of unconditional love. It’s possible to find love, forgiveness, and hope in any situation. In a world that seems to be changing all around you, choose forgiveness. When expectations are not met, and people aren’t who you wanted them to be, find […]
Read MorePlus a FREE Meditation Have you ever wondered how to let go of difficult emotions? This emotion may be showing up again and again when you try to release it. Maybe you do not know where to start when it comes to releasing emotions, or have never tried to do this before. These four steps […]
Read MoreConnect to this energy center of power, connect with your true self! -hope
Read MoreThis meditation is designed to help you connect to and clear your Sacral Chakra. Enjoy! -hope
Read MoreI bow to that which I am becoming, May my attachments fall away, I can let go, I can breathe. May I transform into all that I can be,
Read MoreWhen you start believing this, your world will change. Many of us have high aspirations in life. We want to go places, try new things, go for our dreams. Many people have these dreams for their life– the experiences their soul longs for. Still, these dreams remain on the shelf, many times to be thought […]
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