heart-centered living
I created this meditation to help us remember that connection with our intuition is connection with ourselves. I have been learning the past few weeks how to better follow my intuition, my inner voice. One of the ways that works for me is to connect deeply within myself. A lot of the time, intuition seems […]
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This meditation was written by a friend of mine, and I had the opportunity to be the voice for it. I have included the finished meditation video as well as the script for the meditation. Please contact me before repurposing. Thank you! Close your eyes. Imagine an ocean as far as the eye can see. […]
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There’s a space between the positive and the negative. This is the “gray-area.” Neutrality. Neutral is the observer. It’s the space between positivity and negativity. It is where we are seeking to be in meditation. For a while I thought I was supposed to jump from positive to negative, from “all bad” to “all good” […]
Read MoreAffirmations are designed to guide your thoughts to a different place. What we think about is what we gravitate towards. Begin to move to healing and wellness with these affirmations!
Read MoreHello Everyone! I have finally created a Yoga Nidra! I personally use the Yoga Nidra technique when I’m exhausted, when I can’t fall asleep, and when I just want to relax when I feel restless. It works like a charm, every time! Yoga Nidra is a type of meditation that allows a sort of “waking […]
Read MoreComing back to yourself, to your center is essential for staying on purpose, stress free, and connected to oneness. Follow the path to yourself for this meditation.
Read MoreTo be grounded is to realize that anywhere you go on earth is home. Wherever you are you can call home. When you feel unstable, or insecure, spend time with earth. She provides your home.
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Sahasrara: “Infinite Thousand Vastness” “Wheel of a Thousand Petals” The Crown Chakra is where we are connected to the divine. This is where our intuitive abilities originate, where we receive them. This is the center where we know our true purposes here in this life. When connecting to the Crown, it is important to not […]
Read MoreForgiveness isn’t about getting something. It’s about giving yourself and others the gift of unconditional love. It’s possible to find love, forgiveness, and hope in any situation. In a world that seems to be changing all around you, choose forgiveness. When expectations are not met, and people aren’t who you wanted them to be, find […]
Read MorePlus a FREE Meditation Have you ever wondered how to let go of difficult emotions? This emotion may be showing up again and again when you try to release it. Maybe you do not know where to start when it comes to releasing emotions, or have never tried to do this before. These four steps […]
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