Closing Treatment

Enjoy this Closing Treatment, created by Louise Hay. This is Acquired from her Love Yourself, Heal Your Life workbook.

The past is over and done.

It has gone back to the nothingness from whence it came.

I am free. I have a new sense of pride and self-worth.

I am confident in my abilities to love and support myself.

I have learned that I am capable of positive growth and change.

I am strong. I am united with all of life.

I am one with the Universal power and intelligence.

Diving wisdom leads me and guides me every step of the way.

I am safe and secure as I move forward to my highest good.

I do this with ease and with joy.

I am a new person, living in a world of my choosing.

I am deeply grateful for all that I have and for all that I am.

I am blessed and prosperous in every way.

All is well in my world.

Did you enjoy this Closing Treatment by Louise Hay?

Be sure to check out her Deservability Treatment and All is Well!

New Years Every Day

Most people at some point in their life have made a New Year’s Resolution. We have such high hopes to change with the New year. To become a better version of ourselves. Many of us use these Resolutions to spark that fire of change.

Then, many of us give up or forget our Resolutions by week three of January. Or maybe even sooner than that. I have personally made the choice to not make any New Year’s Resolutions this year. This is not because I am not committed to being the best version of me, but it’s because the idea of Resolutions is unrealistic for me. They may be unrealistic for you too, and if you feel overwhelmed or uninspired to make any New Years Resolutions, let me offer this instead:
Continue reading “New Years Every Day”

You Can Heal Yourself

It’s not yoga that heals you. It’s not essential oils that heal you. It’s not medicine or any other thing. It’s the experiences it goes through that cause it to heal. It’s not the mind that takes a drug and then it’s healed, it’s healed from exposure to new perspectives. As we choose these new, healthy, more balanced things in our lives– we become that.

It’s your body that heals itself when it’s awakening. It’s your mind that heals itself when it’s changing perception. Magic happens when we open ourselves up to possibilities and experiences. Even if those experiences hurt– it’s still healing. It’s still growing.

Change is always constant– how about we choose what we change into, instead of going with the default.

I am committed to change for the better!

-hope

What if I’m Wrong?

 What I learned from cleaning out my closet.

Today I decided to sort out my closet. I, like many people, have many clothes that I hardly wear. This creates lots of clutter that I deal with daily. I’ve wanted to clean out my closet for a while now, but it has always been too overwhelming.

I have told myself in the past that cleaning out the closet is hard. Throwing things out is rough. I want to hold onto clothes that “I might need one day” or clothes that are “practically new” but never worn.

I was telling myself a story about organizing my closet– That it’s too difficult for me to do. What if I’m wrong about this story I created? Continue reading “What if I’m Wrong?”

Emotional Healing Through Yoga

On the last day of my yoga teacher training, we gave our final presentations. In the first half, we presented a yoga sequence. For the second half, we talked about our experiences through the teacher training. I was the last one to present– I was so anxious about presenting, everyone before me had gone and done a fabulous job. After I had started presenting, I was crying and way too nervous, I couldn’t follow my notes. It was embarrassing! I couldn’t believe I couldn’t even get through my presentation without having a hard time. I was never good at speaking in front of people, and I was living in my fear with everyone watching me– Crying in front of a group of people. Continue reading “Emotional Healing Through Yoga”

Affirmations: 3 Ways to Use Them

Take a moment to think about the thought you were just thinking. Whatever you were just thinking about is creating your future. We tend to believe what our mind thinks about the most. What are the quality of your thoughts in this moment? What we tell ourselves reflect our emotional and mental state. One way to help shift your emotions and your future is to use positive affirmations. Affirmations are a fun way to retrain how you think about yourself.

Affirmations are one tool I recommend for anyone looking to shift their life in a simple way. Using them daily provides the best results. There are many different ways to use affirmations. Here are three ways I like to use them: Continue reading “Affirmations: 3 Ways to Use Them”