Pranayama

When did you last take a nice, full breath?

One of the fastest ways to shift your energy state is by using the breath. Breathing more fully, deeply, and consciously brings much benefit into our lives. The word pranayama alludes to breathwork– breathing using certain patterns and techniques to help the prana to flow through the body. Using the breath helps us to connect our ethereal body to our physical body. The breath itself invites in prana– the vital life force energy.

Breathe in love, Exhale negativity

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Exploring the Chakras

The chakras are known as energy “spirals” or “disks”. These energy centers interact with the physical body and they work to feed positive energy and dispose of unwanted energy. The Chakra vitality contributes to the prevention of illnesses, and reflects the overall wellness of the individual.

Chakras and Consciousness

The energy of the seven main chakras reflect states or levels of consciousness, your mindset, and your emotions. The lower chakras reflect the lower vibrations and states of consciousness, while the higher chakras reflect the higher states of consciousness. Continue reading “Exploring the Chakras”

What is love?

One topic I find that many people don’t fully grasp is the concept of love. Everyone seeks for love. What exactly is love? Is love found and quantified by hormones that run through the body? Is love only in place to force us to continue and perpetuate the species at the instinctual level? Might it be a social construct evolved to pair up for mutual benefit and combined resources making the individual struggle easier? Love has a purpose that is more than this. Love is more than material objects and social obligations. Love is the grand river we all play in– it guides our experiences.  Continue reading “What is love?”