Pranayama

When did you last take a nice, full breath? One of the fastest ways to shift your energy state is by using the breath. Breathing more fully, deeply, and consciously brings much benefit into our lives. The word pranayama alludes to breathwork– breathing using certain patterns and techniques to help the prana to flow through […]

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Exploring the Chakras

The chakras are known as energy “spirals” or “disks”. These energy centers interact with the physical body and they work to feed positive energy and dispose of unwanted energy. The Chakra vitality contributes to the prevention of illnesses, and reflects the overall wellness of the individual. Chakras and Consciousness The energy of the seven main […]

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What is love?

One topic I find that many people don’t fully grasp is the concept of love. Everyone seeks for love. What exactly is love? Is love found and quantified by hormones that run through the body? Is love only in place to force us to continue and perpetuate the species at the instinctual level? Might it […]

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