Natural Breath Pranayama

Prana is our life-force energy. Pranayama is using the breath to guide the prana through the body. This simple pranayama exercise is safe for beginners, and perfect for centering yourself.

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Pranayama

When did you last take a nice, full breath? One of the fastest ways to shift your energy state is by using the breath. Breathing more fully, deeply, and consciously brings much benefit into our lives. The word pranayama alludes to breathwork– breathing using certain patterns and techniques to help the prana to flow through […]

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