Moving with the Breath

I still see myself as a beginner at some things when it comes to my yoga practice.   I started to practice yoga a little differently than I usually do this week. It’s been just over a year since I have completed my teacher training. During my regular personal yoga practice, I’ve discovered that my […]

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Beginner’s Yoga Affirmations

Beginning your yoga journey is a small step leading you to big changes in your life! Figuring out yoga is like figuring out a new world, a new way of being for your mind, body, and spirit. I have created these affirmations to guide your mindset as you begin your yoga journey. Namaste!

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Yoga Nidra

Hello Everyone! I have finally created a Yoga Nidra! I personally use the Yoga Nidra technique when I’m exhausted, when I can’t fall asleep, and when I just want to relax when I feel restless. It works like a charm, every time! Yoga Nidra is a type of meditation that allows a sort of “waking […]

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Sacral Chakra Meditation

This meditation is designed to help you connect to and clear your Sacral Chakra. Enjoy! -hope

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Om Namah Shivaya

I bow to that which I am becoming, May my attachments fall away, I can let go, I can breathe. May I transform into all that I can be,

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You Can Heal Yourself

It’s not yoga that heals you. It’s not essential oils that heal you. It’s not medicine or any other thing. It’s the experiences that heals. It’s not the mind that takes a drug and then it’s healed, it’s healed from exposure to new perspectives. As we choose these new, healthy, more balanced things in our […]

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Pranayama

When did you last take a nice, full breath? One of the fastest ways to shift your energy state is by using the breath. Breathing more fully, deeply, and consciously brings much benefit into our lives. The word pranayama alludes to breathwork– breathing using certain patterns and techniques to help the prana to flow through […]

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How to Save Yourself

Last week, I was in a slump for a few days. I was not in the love vibration during this time, nowhere even close to it. I had fallen into patterns of fear and holding resentment towards nearly every area of my life. It was too exhausting to leave my room at times, and I […]

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Exploring the Chakras

The chakras are known as energy “spirals” or “disks”. These energy centers interact with the physical body and they work to feed positive energy and dispose of unwanted energy. The Chakra vitality contributes to the prevention of illnesses, and reflects the overall wellness of the individual. Chakras and Consciousness The energy of the seven main […]

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Prana

Prana is the vital life-force energy that runs through us. In some traditions it’s known as chi, ki, or simply energy. The prana moves through the main energy channels of the body, that are connected with the chakras. The optimal flow of prana reflects the qualities of vibrancy and calm. Prana reflects the life within […]

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