You Can Heal Yourself

It’s not yoga that heals you. It’s not essential oils that heal you. It’s not medicine or any other thing. It’s the experiences it goes through that cause it to heal. It’s not the mind that takes a drug and then it’s healed, it’s healed from exposure to new perspectives. As we choose these new, healthy, more balanced things in our lives– we become that.

It’s your body that heals itself when it’s awakening. It’s your mind that heals itself when it’s changing perception. Magic happens when we open ourselves up to possibilities and experiences. Even if those experiences hurt– it’s still healing. It’s still growing.

Change is always constant– how about we choose what we change into, instead of going with the default.

I am committed to change for the better!

-hope

Pranayama

When did you last take a nice, full breath?

One of the fastest ways to shift your energy state is by using the breath. Breathing more fully, deeply, and consciously brings much benefit into our lives. The word pranayama alludes to breathwork– breathing using certain patterns and techniques to help the prana to flow through the body. Using the breath helps us to connect our ethereal body to our physical body. The breath itself invites in prana– the vital life force energy.

Breathe in love, Exhale negativity

Continue reading “Pranayama”

How to Save Yourself

Last week, I was in a slump for a few days. I was not in the love vibration during this time, nowhere even close to it. I had fallen into patterns of fear and holding resentment towards nearly every area of my life. It was too exhausting to leave my room at times, and I was crying most of the day. How could I let myself get to this point? I thought I was strong, I knew how to get my vibration higher, but I suddenly had no motivation to do so. I thought I could not fall as far as I did. But I let myself fall. My mind wanted to stay in the loops and cycles of fear. How could I come back to love? How could I come back to that light-hearted feeling I once knew so well? Continue reading “How to Save Yourself”

Exploring the Chakras

The chakras are known as energy “spirals” or “disks”. These energy centers interact with the physical body and they work to feed positive energy and dispose of unwanted energy. The Chakra vitality contributes to the prevention of illnesses, and reflects the overall wellness of the individual.

Chakras and Consciousness

The energy of the seven main chakras reflect states or levels of consciousness, your mindset, and your emotions. The lower chakras reflect the lower vibrations and states of consciousness, while the higher chakras reflect the higher states of consciousness. Continue reading “Exploring the Chakras”