Yoga Nidra

Hello Everyone! I have finally created a Yoga Nidra! I personally use the Yoga Nidra technique when I’m exhausted, when I can’t fall asleep, and when I just want to relax when I feel restless. It works like a charm, every time! Yoga Nidra is a type of meditation that allows a sort of “waking […]

Read More

Grounding Meditation

To be grounded is to realize that anywhere you go on earth is home. Wherever you are you can call home. When you feel unstable, or insecure, spend time with earth. She provides your home.

Read More

Natural Breath Pranayama

Prana is our life-force energy. Pranayama is using the breath to guide the prana through the body. This simple pranayama exercise is safe for beginners, and perfect for centering yourself.

Read More